Wellness Offerings

Welcome to Wellness Offerings | “Where Mind, Body & Soul Meet Wellness”

What are Wellness Offerings?

Wellness Offerings are services provided for self-improvement but are not considered therapy. What is unique about these wellness offerings is that although they are not therapeutic services, they are led and created by mental health professionals specializing in providing mental health services for children, teens, parents, and adults. You get the knowledge and expertise of a mental health professional. Think self-help but through supportive groups and self-help webinars led by professionals.  

Current Wellness Offerings:

Ignite Your Confidence Women's Programming 


The Ignite Your Confidence (IYC) Women’s Programming is for Women who want to: 

Shift their unhelpful, unwanted thoughts and beliefs about themselves to healthy, self-loving ones. IYC is for women who want to learn to break away from self-doubt and live in boldness. It’s for women tired of daily living trying to please others. For women who wish to adopt the “I don’t give a fuck about what you think of me, I will succeed, I am powerful and Beautiful” mindset.


IYC Offerings:

  • IYC 90-minute Workshops (Monthly Workshops)
  • IYC 3-Hour Intensive Workshop
  • IYC is a 6-week virtual skill-building support group that includes weekly meetings, space to share confidence struggles, strategies for improving your post-meeting confidence strategies, and in-meeting body-brain connection activities to shift negative thoughts.

Register For IYC Webinar Events Here

Mental Health & Wellness Webinars

This monthly series of webinars includes various mental health and wellness-themed webinars.


This includes but is not limited to parenting, relationships and intimacy, self-esteem, self-care, anxiety management, grief support, and more. These webinars and workshops are designed to provide self-help education, strategies, and access to mental health professionals to ask questions about mental health and wellness.  Each webinar is uniquely designed by mental health professionals with specialized training in these wellness topics. Webinars are live and recorded to allow viewing for those unable to attend live. These webinars are not a replacement for therapy but are a great way to improve your wellness by taking action and learning how to care for yourself or others. Maybe you are not ready to start therapy or want added support to your therapeutic journey. 

                                                                 Then these webinars are a great investment in your well-being! Investment in these webinars ranges from                                                                            $FREE to $75.00.

View And Register For Our Mental Health & Wellness Webinar Events Here

Healing Hearts Teen Grief Group

Healing Hearts is a grief social support group designed for adolescents to come for support while processing grief or the loss of someone in their life. Teens will receive social support and learn to develop coping skills and resources that will be effective in their journey toward healing. The group is facilitated by Jordan Thatcher, a master-level counseling intern.

About Healing Hearts Grief Group

Grief and loss can be complicated for anyone of any age. Social support is one of the leading ways to support those experiencing grief. In this closed therapy group, Teens will learn about what grief is and what it entails.

Healing Hearts

  • 30% Early Bird discount for those who purchase tickets early. = $140
  • It will be held once a week for eight weeks
  • Sessions will last 60 minutes
  • Only eight spots AVAILABLE
  • $200 fee for the entire eight weeks (financial ASSISTANCE available email for more Info)
  • NOTE: NO meeting 3.21.2024- for Spring Break

Financial Assistance is available for this group. Please email to inquire about financial assistance.


Teen Anxiety Group Intensive Brainspotting VIRTUAL Workshop 1 Week Series

Teen Anxiety Brainspotting Workshop

It also uses Brainspotting to help the body and mind connect to a calm and relaxed state while exploring a teen's anxious thoughts. Brainspotting allows the mind and body to expand on accessing a mental mind shift from worry to curiosity and increased confidence. The Anxiety Group Intensive Workshop is completed over three days: Monday, Wednesday, and Friday. The group is led by a Brainspotting professional with four levels of Brainspotting.

Note: The Teen Anxiety Intensive Workshop is not for teens who have been diagnosed with an anxiety disorder and want treatment. This is not a replacement for counseling services.

Dates: July Monday 22nd, Wednesday 24th, Friday 26th
Time: Each Meeting Time is >>> 9:00 am to 12 Noon
Participants: Limited to 8
$500 per participant and includes all three days
Early Bird Registration discount is a $125 discount from the original price. 

Book your Appointment

Contact Us Today

Note: Form inquires are responded to Tuesday through Thursday of business hours and with in a 48 hour window.


Find me on the map

Office Hours

Address: 7105 Peach Court Suite #110 Brentwood, TN


9:00 am-5:00 pm


9:00 am-5:00 pm


9:00 am-6:00 pm


9:00 am-6:00 pm


9:00 am-5:00 pm