What are Counseling Intensives?
A counseling intensive is an immersive therapeutic experience designed to provide focused support and insight over a condensed period. Unlike traditional therapy, which often occurs weekly or bi-weekly, counseling intensives involve more extended sessions, typically spanning multiple days or weeks. This concentrated approach allows individuals and couples to dive deeply into their concerns, explore underlying issues, and develop practical strategies for healing and growth. They are often targeting a specific issue such as significant trauma, intensive anxiety, or grief. Extended therapy times intend to accelerate your recovery. At TSC, we provide one-on-one, family-intensive, and small-group intensives.
Group Intensives / Family Intensives
Group or family intensives are for 6 to 8 individuals who will meet to work through a specific issue during that time. Family intensives are individually tailored to meet that family's particular needs. Group intensives are designed to address certain issues, for example, issues such as childhood trauma from abuse, and have designated meeting times and or dates.
The Benefits of Counseling Intensives
A counseling intensive can be helpful for any of the following issues: anxiety, trauma, PTSD, grief, confidence issues, relationship issues, couples struggles, and depression.
Counseling intensives offer several distinct advantages over traditional therapy approaches, including:
- Depth and Focus: With extended sessions and concentrated time, participants can delve deeply into their concerns, gain profound insights, and make significant progress quickly.
- Rapid Transformation: The immersive nature of counseling intensives allows for rapid transformation and growth, leading to tangible results and lasting change. Studies have shown that intensive counseling formats can lead to accelerated progress in therapy goals. The concentrated nature of intensives allows clients to address issues more comprehensively and make significant strides in a shorter timeframe.
- Personalized Attention: Participants receive individualized attention and support from experienced therapists dedicated to their healing journey.
- Intensive Support: In addition to therapy sessions, participants can access ongoing support and resources to facilitate their healing process.
- Empowerment and Agency: Counseling intensives empower participants to take an active role in their healing, providing them with the tools and skills to create positive change in their lives.
6. Long-lasting Effects: Research suggests that the benefits of intensive counseling can extend beyond the duration of the intensive itself, leading to long-lasting positive changes in behavior, cognition, and emotional well-being.
What to Expect from a TSC Counseling Intensive?
Your first stop is a consultation call with a TSC therapist to help you decide if a counseling intensive fits your needs. The next step is to expect a 90-minute clinical intake. The intake includes the counseling intensive primary goal setting and the setting of tailored dates and times for the intensive. If you participate in a group, your times and dates have already been set. The intake would be completed before the initial start of the intensive. Your counseling intensive duration could be any of the following choices:
- One full day : 6-hour day
- One 3-hour therapy session per week for 5 weeks
- Two to 5 days in one week, each day lasting 6 hours
- Therapy may be in person or the comfort of your home, virtually
- Can be in a group of 8
- Virtual & In-person Options
- Intensives use various therapy techniques, including but not limited to brainspotting, guided meditations, mindfulness, sandtray-based therapy, LENS Neurofeedback, and expression arts therapy.
Is a Counseling Intensive Right for You?
If you're ready to break free from the limitations holding you back and embark on a journey of healing and transformation, a counseling intensive may be the right choice for you. Please reach out to us today to learn more about our counseling intensive programs and begin your journey toward a brighter tomorrow.
At Tri-Synergy Counseling, we're here to support you every step of the way.
Email: [email protected]