Hi, I’m Victoria, a Licensed Marriage & Family Therapist. As a mom of 3, I know firsthand how hard it is to prioritize self-care and physical and mental health. I know how challenging it is to manage our jobs, relationships, children's lives, homes, and more. We get so wrapped up in managing others that we forget about working on our internal worlds. I specialize in helping women struggling with anxiety.
Find Peace and Overcome Anxiety: Therapy for Moms and Women
Are you a mom struggling with anxiety? Do daily worries, fears, or stress feel overwhelming? You're not alone, and I'm here to help. I support women, especially mothers, as they navigate the complex feelings that come with womanhood, motherhood, family life, relationship navigation, and personal growth.
Understanding Anxiety as a Woman
As women, we face unique pressures that can make anxiety feel overwhelming. Balancing family, career, relationships, and personal well-being often leaves little room for self-care. Understanding anxiety as a woman means recognizing how societal expectations, life transitions, and caregiving responsibilities can amplify stress. In my therapy sessions, we work on unraveling these pressures, exploring anxiety triggers, help you build coping skills and resilience to feel more centered, confident, and at peace in every aspect of your life.
Understanding Anxiety as a Mom
Motherhood brings unique challenges that can heighten anxiety, whether it's due to balancing responsibilities, caring for loved ones, or meeting personal and family expectations. I offer a compassionate, non-judgmental space where you can unpack your worries and work on practical strategies to manage anxiety effectively.
How My Therapy Can Help
Through personalized, evidence-based approaches, we'll focus on reducing your anxiety, improving your coping skills, and finding balance. My therapy for anxiety includes:
- Processing Anxiety Triggers: Discover the power of the somatic therapy Brainspotting and its ability to help reduce anxiety. Brainspotting is a powerful, mindfulness-focused, terapeutic approach that helps reduce anxiety by identifying, processing, and releasing deeply stored emotional triggers.
- Anxiety Reduction Techniques: Learn tools to calm anxious thoughts and find relief from physical symptoms like tension and racing thoughts.
- Mindfulness & Relaxation: Discover mindfulness practices designed to center you, calm your mind, build resilience, and help your anxious brain rewire into a calm brain.
- Work-Life Balance: Explore ways to balance family responsibilities, relationships, work, and personal goals without feeling overwhelmed.
- Parenting Support: Learn how to support your family with a calm, centered approach, even when stress levels are high.
- Lens Neurofeedback: LENS helps reduce anxiety by gently training the brain to release patterns of stress and worry, creating a more balanced and calm state. Providing low-energy neurofeedback promotes the brain's natural healing processes, allowing individuals to experience relief from anxiety and build resilience to future stressors.
Why Choose Me as Your Anxiety Therapist?
I understand the challenges of anxiety firsthand and the toll it takes on a woman's well-being. My goal is to empower you with tools that help you handle life's demands and find peace amid the chaos.
My Specialized Training [200 hours]:
|Brainspotting Trained (96 hours) | Polyvagal Therapy | Emotional Freedom Tapping | Grief Across the Lifespan | Family Trauma | Intensive Trauma Treatment Course | Complex Trauma Treatment Certification | Trained as a Certified Clinical Trauma Professional | Certified ADHD Professional | Anxiety Certification | Anxious Grief | Postpartum Anxiety & Burnout|
Start Your Journey Toward Healing
If anxiety is affecting your life, your family, and your happiness, let's work together. Therapy is a courageous step, and I am here to support you each step of the way. Schedule a free discovery call and take the first step toward an anxiety-free life today.
Other Specialties:
The bottom line is:
You are struggling on the inside, and you have gotten pretty good at hiding it. You hope no one notices you feel worried, overwhelmed, sad, and sometimes lonely.
Your relationships are strained, and you feel like you can’t get ahold of your emotions. You feel like you have lost yourself somewhere along the way. You are unsure exactly what happened or when it started happening, but you're just not happy.
This is where I can help. I help women on their journey to find themselves again. I want to help you sort out what is happening in your internal world, help you better grasp your emotions, and help you change your relationship with worry and more. All this so that you can feel a sense of joy again in who you are, in your relationships, and live the life you want. Your therapy journey is uniquely yours, and there are no false promises to fix what's broken because you're not. You are a mighty woman who wants to walk in discovery—a woman who wants to change patterns that need to be fixed. You don’t need to struggle alone. You can get the help you want today. I hope to see you soon.
Why Choose Me as Your Anxiety Therapist?
I understand the challenges of anxiety firsthand and the toll it takes on a woman's well-being. My goal is to empower you with tools that help you handle life's demands and find peace amid the chaos.
My Specialized Training [200 hours]:
|Brainspotting Trained (96 hours) | Polyvagal Therapy | Emotional Freedom Tapping | Grief Across the Lifespan | Family Trauma | Intensive Trauma Treatment Course | Complex Trauma Treatment Certification | Trained as a Certified Clinical Trauma Professional | Certified ADHD Professional | Anxiety Certification | Anxious Grief | Postpartum Anxiety & Burnout|
Start Your Journey Toward Healing
If anxiety is affecting your life, your family, and your happiness, let's work together. Therapy is a courageous step, and I am here to support you each step of the way. Schedule a free consultation and take the first step toward an anxiety-free life today.
Women's Counseling services (en espanol)
Hola,
Soy, Victoria, siendo una mamá de 3, entiendo lo difícil que es poner nuestro autocuidado y salud primero. Se lo difícil que es manejar nuestro trabajo, nuestra relación, la vida de nuestros hijo(a)s, nuestro hogar, y mucho más. Estamos tan concentradas en manejar a otros que nos olvidamos de nuestro mundo interno, También recuerdo lo que es ser una adulta joven, ir a la universidad y trabajar a tiempo completo.
La conclusión es:
Tienes problemas internos, y te has vuelto muy buena escondiéndolo. Esperas que nadie se dé cuenta que te sientes preocupada, abrumada, triste, y a veces sola. Tus relaciones se ven afectadas, y sientes que no puedes controlar tus emociones, Te sientes que te has perdido a ti misma en el camino. No estas segura exactamente que paso o cuando empezó, pero no estas feliz. Aquí es donde puedo ayudarte. Yo ayudo a las mujeres en su camino a encontrarse a sí mismas.
Quiero ayudarles a resolver lo que está pasando en sus mundos internos, a que se tengan un mejor entendimiento de sus emociones,
