posted: Sep. 03, 2025.

Suicide among children and teens is one of the most heartbreaking realities we face today—and unfortunately, the numbers are rising here in Tennessee. As parents, caregivers, educators, and providers, we Read more

posted: Sep. 02, 2025.

Before attending my first play therapy class, I thought therapy only involved talking — and I wondered how that would work with a child, or even with some adults. But Read more

posted: Jul. 02, 2025.

Dear Diary: A Latina Therapist's Reflection on Minority Mental Health By Victoria Valdez, LMFT Dear Diary, I’m Victoria Valdez — a Mexican-American, Spanish-speaking, licensed marriage and family therapist. I’m a mother of three. Read more

posted: Jan. 09, 2025.

Harnessing the Power of LENS Neurofeedback for Lasting Anxiety Relief Anxiety can feel like a constant, unwelcome companion, making daily life a challenge for those who experience it. While medications and Read more

posted: Jan. 08, 2025.

Three Ways LENS Neurofeedback Improves Depression If you've been struggling with depression, you're not alone. Depression can feel like a heavy cloud that follows you everywhere, sapping your energy and motivation. Read more

posted: Jan. 06, 2025.

Unlock the Power of Your Brainwaves in the New Year Your brain is a powerhouse of electrical activity. Every thought, feeling, and action is fueled by brainwaves—the synchronized electrical impulses that Read more

posted: Sep. 13, 2024.

The Power of Counseling Groups for Children: Unlocking Potential and Fostering Growth As a parent of 3 who is a licensed marriage and family therapist and specializes in working with children Read more

posted: Mar. 27, 2024.

National Traumatic Brain Injury Awareness T.B.I.'s, Concussion & LENS Neurofeedback: Improving Your Brain Health After A TBI In 2023, I experienced my first gnarly concussion. Do people still even remember that word? Read more

posted: Dec. 04, 2023.

UPDATED BLOG POSTI am Victoria Valdez. I am a generational poverty breaker, generational trauma overcomer, mental health advocate warrior, licensed marriage & family therapist, mother, lover, poet, Latinx dancer, and Read more

posted: Jul. 31, 2022.

posted: May 11, 2022.

Raising Truth Tellers Hello Families! Welcome to my Parenting V-blog! I’m Victoria, a master of marriage & family counselor out in Brentwood, Tn. I specialize in working with kids & teens, Read more

posted: Apr. 06, 2022.

This video is for educational purposes and does not replace therapy. Enjoy! Read more

posted: Mar. 08, 2022.

Hello Families! Welcome to my Parenting V-blog! I’m Victoria, a master of marriage & family counselor out in Brentwood, Tn. I specialize in working with kids & teens, and parents.  I Read more