Are you feeling anxious, overloaded, or like your nervous system is always “on?” Our Women’s Virtual Anxiety Relief Intensive is a 3-hour wellness-based experience created to help you reset, reconnect, and release.
Led by a licensed therapist, this small-group virtual gathering blends body-based practices with brainspotting, mindfulness, and emotional healing tools—all from the comfort of your home.
What to Expect
This is not group therapy—it’s a guided wellness intensive that gives you the structure and support to work through anxiety in a powerful, focused way.
You’ll Receive:
- Brainspotting for anxiety reduction (add hyer link for explain what brainspotting is
- Nervous system regulation practices
- Guided mindfulness & breathwork
- Connection with a supportive community of women
- A personalized plan to take your calm into daily life
This Is For You If You:
- Struggle with chronic anxiety, overthinking, or nervous system overload
- Want a reset that doesn’t require long-term therapy
- Are in therapy, but feel stuck or need extra support
- Are looking for a holistic approach to feeling more grounded
- Value wellness, nervous system care, and self-connection
Group Schedule & Registration
Meets once a month via secure link. Register here
Facilitated by Tri-Synergy Counseling’s Wellness Team
Our intensives are held by therapists who specialize in anxiety relief, trauma-informed care, and body-based healing. These sessions are non-clinical and do not involve diagnosis—just support, tools, and space to exhale.
Have Questions?
We’d love to help you decide if this is a good fit.
615-669-5242
